In the current situation, it is not easy to stay healthy due to environmental issues and our weak immune system. For one to lead a worthy and happy life, it is essential to be healthy. Having health issues is an alarming situation for Humanity because health has a significant impact on all aspects of life. We have to ensure that we stay healthy naturally, not by any kind of medicines. It is a fact that one receives a lot of advice on how to stay healthy. If one seeks the answer from the internet, the information is almost endless, including exercising, usage of supplements, and so on. However, the best possible way to stay healthy is by having a balanced diet.
Ten best diets to stay healthy.
There are numerous diets to stay healthy, but ten best diets to tackle this issue are mentioned below.
- Mediterranean Diet:
The Diet plan, which is low in red meat, commonly known as the Mediterranean diet, it is one of the best diet plan to stay healthy. This diet plan is the second-best diet plan for heart patients. It is based on the food prepared by Greeks and Italian people. Supplements are not recommended in this diet plan. It is a vegetarian, a gluten-free diet which also offers reduced amounts of salt, resulting in blood pressure management. It offers grains, nuts, veggies, seafood, fishes, and a little red meat. It hardly has any health risks. However, people with special health conditions should consult with a doctor. People who use this diet like the residents of the Mediterranean have fewer chances of heart disease or events like heart attacks. It shows that it is a lifesaving diet for heart patients. Other than that, for this diet plan, studies have shown positive results for diabetic patients. According to studies, diabetic patients who follow this diet plan have shown sensitivity in their insulin, which helped maintain the diabetic level. Hence, along with heart patients, it is fruitful for diabetic patients.
- Vegetarian diet:
This diet plan includes only veggies. This diet plan doesn’t allow any meat or animal product like eggs to be a part of the diet plan. It includes vegetables, grains, seeds, and fruits. It provides protein, fats, and fibers, and other useful nutrients. It is getting popular in the world, especially in South Asian countries like India. It can be somewhat harmful to certain people who are in such medical conditions that they consume meat or eggs for survival. This diet plan is second best for diabetic patients and the fourth-best for heart patients. It is proved that people who consume vegetables have a low level of saturated fats and antioxidants. This diet plan is a savior for diabetes patients (type 2) as it reduces the weight of overweight people. Still, this diet plan can cause insufficiency of vitamins, iron, and calcium, which is concerning for the experts.
- Dash Diet:
Dash diet is formed when researchers come to know that people who are relying on veggies are having a bad time controlling their blood pressure. This diet is mainly focused on keeping the blood pressure in check. It includes meat (fish and chicken), grains, vegetables, and fruits. It provides a high amount of protein while also low in red meat and fats, like the Mediterranean diet. This diet plan emphasizes reducing the intake of salt to tackle the blood pressure problem. Because it focuses on the blood pressure problem, it is equally beneficial for heart patients. It is considered a balanced diet.
- Flexitarian Diet:
Flexitarian diet is a mixture of vegetarian and flexible diet plan. It allows you to eat burgers stakes too. In this diet plan, you don’t have to eliminate meat. However, you have to stick to the veggies and be a vegetarian mostly. It is an effective way to lose weight. It includes vegetables, fruits, eggs, nuts, grains, and meat (occasionally). It helps in keeping your blood pressure and cholesterol control because of plant protein. It is considered a proper diet plan for diabetic patients (type 2), as it reduces the weight of overweight people. It is a nutritionally sound diet plan because it offers all the nutrients required, and it doesn’t include heavy meals as well.
- Nordic Diet:
The nordic plan is based on healthy food. It emphasizes eating more but eating healthy. This diet plan is like a regular diet plan, but it focuses on the quantity and quality of the food. This diet plan’s central idea is to eat more fruit, veggies, grains, and seafood each day. It restricts to eat less meat but healthy meat or high-quality meat. Eat more of home-cooked, seasonal, and wild landscape food. It provides all nutrition like protein, carbohydrates, and fats. It is beneficial for heart patients as it includes fruits, green vegetables, and seafood like fishes. Overall it is considered one of the best diet plans.
- South Beach Diet:
South beach diet is rich in proteins and healthy fats. However, this diet plan has a low concentration of carbohydrates. It can play a crucial role in weight loss. It includes food which is weak in starch concentration like fish, vegetable, and eggs. This diet plan doesn’t eliminate the carbohydrates. It keeps healthy carbs like Low-GI while eliminates unhealthy carbohydrates. It meets all the necessities of the body; however, it can be risky for some sensitive kids as they need carbohydrates in bulk amounts.
- Volumetric Diet
The Volumetric Diet plan is famous because it offers four categories of food for different individuals. The first category is (lowest density). It includes vegetables and fruit, which are low in starch. The second category is (low density); It includes fruits, vegetables, grains, and low-fat. The third category is (medium density); It includes meat, cheese, pizza, bread, and ice cream. The fourth and last category is (high density); It includes chocolate, chips, crackers candies, cookies, and oil. It is a healthy disease if strictly followed.
- Nutritarian Diet:
It took almost two decades to make a nutritarian diet plan by doctors. It is a nutrient-rich diet plan. It is based on plant food, which is full of proteins. One doesn’t have to worry about calories while working on this diet plan. This diet plan will allow you to lose weight and reach the best possible shape if followed appropriately. This diet plan doesn’t include high fats, especially animal fats. It provides proteins, carbohydrates, and fats. It is a good diet plan for heart and diabetic patients.
- Mind Diet:
The mind diet plan includes both diets, Mediterranean, and Dash diets. It seeks solutions to the brain’s decline. According to a study, people who eat green veggies and berries may result in brain disorders like Alzheimer’s. Mind diet has reduced the risk of Alzheimer’s by 35%. This diet offers fewer carbohydrates than other diets. It provides all the nutrition like Mediterranean and Dash Diet.
- Asian Diet:
There is not a single Asian Diet plan. Asian cuisine is so vast. 40 Asian countries have different cuisine, but there are some common traits. This diet plan offers all required nutrients as it is a nutritionally safe and sound diet plan. It includes nuts, fruits, vegetables, grains, fishes, etc. it is considered one of the famous and effective diet plans.
Being healthy is a blessing, and it impacts every aspect of life. We need to maintain our health to spend a happy life. Life is a nightmare without good health. The last thing we want is to spend miserably suffering from diseases. To maintain our health, we need to work on diet plans or misspend the rest of our life.